I recently learnt about Shawn Stevenson on Living La Vida Low Carb Show and his story of recovery from a degenerative bone and spine disease is pretty amazing.
Below is a summary verbatim in Shawn's own words from the podcast:
He was an athletic scholar , kind of performing at a high level for his school. At age of 16, he was doing a time trial for 200 metres when he broke his hip. This kind of phenomenon is reserved for 90 years old. The trainers managed to get him back on the track at the time but no one really asked the question "Why did this happen at all?". But it all came full circle when he was 20 and was diagnosed with degenerative bone disease. - his spine was degenerating. The doctor shows him MRI scan of his back and tells him "you have spine of an 8 year old." Unfortunately the condition couldn't be cured and can only be managed. Shawn remembers asking the doctor "Does this have anything to do with what I am eating?". Doctor replied that this condition has nothing to do with what you put in your mouth but put these pills in your mouth anyways because they will help him deal with the pain. 2.5 year later, Shawn was sick and tired of being sick and tired and something moved in his consciousness. He took a decision that he will be in charge of his health and not focus on negativity.
Trivia - Decision derives from a Latin word which means to cut away (think incision), so he decided to cut away any thought of he is not going to be healed.
He put a plan into play and it worked in 3 phases:
1. Movement: Body needs to move to heal itself. Doctors were just recommending him bed rest and more bed rest. He came upon a study of horses , all of whom had broken a bone or two. So they were being supplemented with calcium to increase their bone density. The horses were divided into 2 groups: one were given calcium only and the second group was given calcium and were encouraged to move. The group which moved ended up with much higher bone density and the other group had negligible impact.
2. Body requires raw material to build itself: Just like if a house porch is broken, you will need raw materials to build it. Shawn asked an interesting question to himself : what is my spine actually made of ? He started to understand some big misnomers in convential medicine like doctors recommend calcium supplements to increase bone density but such individual end up with 33% higher chance of dying due to cardio vascular diseases. Shocker? This is because of calcification - this is an end product (See my explanation below) Another one of the big end product is silica and Shawn was eating Papa Johns and chinese food every day. He realized he was deficient in silica, magnesium, vitamin C and sulphur. Vitamin C and sulphur through a process called Biological Transmutation, they create new tissues!!! So he stopped eating fast food, started cooking at home and using whole foods.
In 30 days, his pain vanished.
3. Sleep: As he was healing, his sleeping patterns changed. His circadian rhythms kicked in and he naturally started to go to bed earlier and started getting up earlier. Benefits of sleep have already been covered in a previous post.
So for Shawn, food was his medicine. And he went a step further and took supplements for his special situation when food wouldn't suffice. I tend to support this view as well that we can't entire rely on the food alone to get all micronutrients we need to thrive. Almost everyone is deficient in Vitamin D3 and Magnesium and it's nearly impossible to get enough of these from the diet.
To understand what Shawn means by calcium supplementation increasing the risk of cardiovascular diseases - When certain supplements like calcium are taken without their co factors or activators, they don't quite work like they should. For example in this case, you reason that Calcium is an essential raw material for bone formation so you supplement with Calcium hoping it will increase your bone density but how do you know it's going to stick on your bones and teeth and not end in your arteries. If calcium ends in your arteries, you end up with calcified arteries and now you are a higher risk of death due to cardio vascular diseases. The correct protocol is to have Vitamin D3, Vitamin K2 and Calcium together because they work synergistically. K2 acts like an activator for Calcium and Vitamin D3 and ensures that calcium should end up on our bones and teeth and not in our arteries.
If you really want to geek out on Vitamin K2 and how it took us 62 years to understand it's role as an activator, check out this article from Chris Masterjohn.
On the trail of elusive X-factor
Shawn Stevenson has a pretty popular podcast called The Model Health Show
Here is TEDx talk by Shawn Stevenson and like me you will end up becoming a big fan of cacao, the mother of chocolate. That's raw cacao and not your Cadbury's or Lindt milk chocolate.